Dr. Maya Starling, Psychologist
License: Chartered Counselling Psychologist
Ages Served: Young People, Adults & Older Adults
Session types: In-Person & Online
Find your way to yourself.
Hello, I'm Maya
Helping you live a life that feels fully, authentically yours — on your own terms.
I became a psychologist because I believe every person deserves to feel understood, supported, and capable of change. Whatever you bring to our sessions, I will meet you with care, honesty, and complete dedication.
I am a Chartered Counselling Psychologist with over 18 years of experience in NHS and private practice supporting people through some of life's most difficult moments. My approach is integrative and deeply person-centred — meaning I draw on a range of evidence-based therapies and tailor every aspect of our work specifically to you, your history, your values, and your goals.
I believe that no two people are the same, and your therapy shouldn't be either.
At the heart of what I do is a genuine therapeutic relationship built on trust, warmth, and collaboration. I work with young people, adults, and older adults across a wide range of concerns, and I am committed to creating a space where you feel truly heard — without judgement, without pressure, and entirely at your own pace. Whatever has brought you here, I am glad you've taken this first step.
What I Do
You don't have to keep struggling alone.
Life can bring challenges that feel overwhelming — and sometimes we need more than willpower to move through them.
Mental Health & Emotional Wellbeing
Supporting people through depression, anxiety, stress, low self-esteem, trauma, and PTSD — helping you process, recover, and reconnect with your sense of self. I also support clients with complex emotional needs such as EUPD, and BiPolar Disorder or eating difficulties.
Relationships & Personal Growth
I support individuals to navigate relationship difficulties, personality challenges, and life transitions with greater self-awareness — building resilience, confidence, and a clearer sense of who you are.
Long-Term Health Conditions
I offer psychological and emotional support for those living with long-term health condition such as chronic pain, Fibromyalgia, cancer, or stroke — helping you adapt, cope, and reestablish quality of your life.
Supervision
I supervise trainees and qualified clinicians. This can be delivered in a group or individual format.
The Process
Your journey begins with a single, courageous step.
Getting started is simpler than it might feel right now. You reach out, and we arrange an initial consultation — a relaxed, confidential conversation where I listen carefully to understand what you're experiencing and what you're hoping for. From there, we build a personalised therapy plan together, working collaboratively at a pace that feels right for you, every step of the way.
Modalities
Dialectical Behaviour Therapy (DBT)
DBT builds practical skills for managing intense emotions, improving relationships, and increase distress tolerance. It also addresses impulsivity and feeling of abandonment. It was specifically created for individuals who experience symptoms of EUPD.
Acceptance and Commitment Therapy (ACT)
ACT guides you to accept difficult thoughts and feelings without letting them control your life, so you can focus on what truly matters. In conjunction with mindfulness and behavioural changes, ACT helps to move towards psychological flexibility.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a powerful, evidence-based therapy that helps you process and heal from traumatic memories that continue to affect your wellbeing. It also aims to improve your future coping strategies. Recent research enabled EMDR also to address other difficulties, such as depression, anxiety disorders and addictions.
Compassion Focused Therapy (CFT)
CFT is especially helpful for those who struggle with intense self-criticism or shame, fostering a kinder, more supportive relationship with yourself as the foundation for lasting change.
Cognitive Behaviour Therapy (CBT)
CBT helps you identify and gently challenge unhelpful thought patterns and behaviours that may be keeping you stuck, making it particularly effective for anxiety, depression, and stress, but also long-standing belief-systems.
Mindfulness Based Therapy
Mindfulness-based approaches help you develop a calmer, more compassionate awareness of your thoughts and feelings in the present moment, reducing overwhelm and building emotional balance.
CAT (Cognitive analytical therapy)
It merges cognitive behavioral therapy (CBT) with psychoanalytic approaches, focusing on identifying unhealthy relationship patterns and coping mechanisms stemming from early life to develop practical, positive changes.
I'm Here to Help
Let's Work Together
Taking the first step towards therapy can feel daunting, but you don't have to face things alone. I offer a compassionate, non-judgemental space where you can speak freely, be heard fully, and begin to find your way through. Whether you're dealing with something that has built over years or something that has just arisen, I am here — and I would be honoured to support you. Please don't hesitate to reach out; a conversation costs nothing, and it could change everything.
testimonials
“I have seen few therapists over the years, and Maya is head and shoulders above the rest. Extremely pragmatic and output focused. She is able to help you get to the root of issues and find practical solutions Maya does all of this with a gentle kindness, making you feel safe and supported”
“I just wanted to say how grateful I am for you and for our sessions. Without you I really wouldn’t be the person I am today. I feel strong in myself, I now use my voice when needed and I do feel like each day and everyday my confidence is growing dramatically”
THE PROCESS
Let's Work Together
FEES
Individual session (50 min) - £120
Insurance fees may vary
I offer concession rate- please contact me for further details
Dr. Maya Starling,
I became a psychologist because I believe every person deserves to feel understood, supported, and capable of change. Whatever you bring to our sessions, I will meet you with care, honesty, and complete dedication. Your wellbeing matters deeply to me — and I am committed to earning your trust, every single session.
I work within a code of ethics set by the Health and Care Professions Council and the British Psychological Society
London Office
Langdale House, 11 Marshalsea Road, Unit 306, SE1 1 En, London bridge
Brentwood Office
55 Corwn Street, CM14 4BD, Brentwood, Eessex
drmstarling@serenitymindspace.co.uk